This blog is a tribute to my experience with Ashtanga Yoga and the impact it has had on my life as both a student and teacher. I write this with a heavy heart after hearing of the passing of Master Sharath Jois on November 11, 2024. Learning about his death left me feeling stunned and quiet for two days, as I reflected on what he meant to me and so many others. Meeting him in person, and having a photo taken together, was a moment I’ll always treasure. Master Sharath dedicated his life to sharing and preserving the Ashtanga Yoga tradition, and his teachings have inspired me deeply.
How Ashtanga Changed My Practice
Ashtanga Yoga changed the way I practice and understand yoga. When I first started, I was drawn to Ashtanga because of the structure and challenge it offered. But over time, I realized it’s about so much more than the poses. Ashtanga is about showing up each day, following a set sequence, and finding consistency and focus. By practicing the same series of poses daily, I learned to concentrate, work through challenges, and truly connect with myself.
The “Mysore” style of Ashtanga, where each student practices at their own pace, allowed me to dive even deeper. In a Mysore room, everyone is practicing the same sequence, but it’s silent and self-paced, with the teacher there to guide each person individually. Practicing this way created a special atmosphere—everyone moving together, yet on their own journey. It’s powerful, and it taught me discipline and respect for the practice and the people around me.
A Sense of Timelessness and Legacy
I discovered my yoga journey later in life, and I missed the era of Sri K. Pattabhi Jois, the original master of Ashtanga Yoga. I’ve often wished I could have experienced his teachings firsthand. However, through his grandson Sharath Jois, I was able to feel a connection to the tradition and wisdom he left behind. Sharath’s guidance gave me a glimpse into that legacy and a deep respect for the lineage of Ashtanga.
Honoring Sharath Jois
Looking back, I’m so grateful for my time practicing Ashtanga and for having met Master Sharath Jois. His passing is a huge loss to the yoga community, but his spirit and teachings live on in the hearts of everyone he inspired. For me, Ashtanga isn’t just a workout; it’s a way of life. It reminds us to show up, to be present, and to keep growing—on the mat and beyond it.
Rest in peace, Master Sharath. Thank you for all you gave us. May we continue to honor your legacy in our practice and in our lives.
Barry
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