Why Join the Self Community?
Joining the SelfLove community connects you with a wealth of authentic yoga and wellness guidance, led by experienced instructors who bring real-life expertise to every aspect of their teaching. Whether you're seeking in-depth health information, personalized yoga classes, or holistic advice, our team of seasoned practitioners is here to support your journey. Unlike many other sites, SelfLove offers practical, real-world insights designed to help you grow both on and off the mat, while fostering a welcoming and inclusive space for all.
Wide Range of Video Classes
Unique & Simple Approach
Experienced & Professional Teachers
Available at a Click of a Button
Discover Our Online Classes
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Meet Our Teachers
Meet our experienced team of yoga instructors, each with years of real-life teaching and practice. Our teachers are passionate about sharing their knowledge, blending traditional yoga wisdom with modern, practical insights to guide students on their personal journey. With a focus on mindful practice, self-awareness, and personal growth, our instructors are dedicated to creating a supportive and inclusive space for all students. Whether you're deepening your practice or just starting out, our team is here to help you every step of the way.
Barry Au-Yeung
Lead Instructor
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Ian Gardner
Meditation Trainer
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Zayd Hale
Yoga & Meditation
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Start for Free
Try us out with a first free meditation class
Loving Kindness
Duration 20:45
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How Being Mindful Changes Our Lives
Helps you sleep better
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Decreases anxiety & depression
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Reduces stress levels
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Improves attention & concentration
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"The thing about meditation is: You become more and more you."
David Lynch
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